Books
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4 results
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk • 2014 — trauma, psychology, neuroscience, therapy, healing, ptsd, mental health, embodiment
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt • 2024 — psychology, technology, childhood, mental health, social media, development
Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind by Kristin Neff — psychology, self-help, mindfulness, emotional well-being, mental health
Raising Calm Kids in a World of Worry: Tools to Ease Anxiety and Overwhelm by Ashley Graber, Maria Evans • 2025 — parenting, psychology, child development, mental health